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Facing thoughts or urges related to this topic, please seek help:
It's understandable to experience these kinds of thoughts. However it's important to remember that you don't have to go through this alone. There are supportive options out there to assist you. Don't wait to talk to someone you feel comfortable with. You can also look for support groups on the internet.
Remember, there's no shame in asking for support.
Support for Sexual Assault Survivors
If you or someone you care about has experienced sexual assault, please contact to the National Sexual Assault Hotline. They offer understanding counseling and resources at hand 24/7. You are not alone, and help is just a call away.
The number to call is: 800-656-4673
Need Help? | Childhelp USA: 1-800-422-4453
If you or someone you know is dealing with child abuse, please contact Childhelp USA. Their compassionate team is available 24/7 to give guidance. You can access immediate help by dialing their toll-free number: 1-800-422-4453.
The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE It's important to know that can also get help online at RAINN's website: https://www.rainn.org
If you or someone you know/care about/are close to has experienced sexual violence, please reach out/remember/understand that you are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential/24/essential support and resources for survivors of sexual assault. RAINN's website is available day, offering hopeful/compassionate/understanding help to those in need. They can provide information/guidance/assistance about reporting options, legal resources, and online forums. RAINN's mission is to prevent sexual violence/offer support to survivors/create a safer world.
Feeling overwhelmed
Remember that help is available. It can be difficult to go through these emotions on your own. There are people that can provide assistance. Reaching out is a positive step.
- Take action to connect
- Various resources to get the support you need
- You deserveto feel better